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Tell your care team if you have any of these problems. They may recommend painkillers or a special mouthwash that can help. Laser therapy, where low-levels lasers are used to stimulate healing, have proved effective in treating or preventing mucositis. But as this is a new type of treatment, access to it may be limited. Psss of appetite You may lose your appetite while you're oht chemotherapy, but you should try to drink plenty of fluids and eat what you can.

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Loss of appetite You may lose your appetite while you're having chemotherapy, but you should try to drink plenty of fluids and eat what you can. about insomnia.

Calls are charged at the local rate. They can advise you about creams that can jot and how to protect your skin from the sun. Talking to other people in a similar situation can often reduce feelings of isolation and stress. This is known as desensitisation or self-exposure therapy. You may find that routines tasks take much longer than usual. Focus on something non-threatening and visible, such as the time passing on your watch or items in a supermarket.

They can offer support and discuss possible treatment strategies.

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Speak to your care team if you're struggling to cope emotionally. Anxiety UK runs a helpline on that's open Monday to Friday from 9. If you're at risk of infertilitythey will discuss your options with you.

You can also call the Macmillan Support Line free on 00 00 every day, daj. Some chemotherapy medicines can also reduce fertility in men and women. It's unclear why this happens, but the symptoms usually improve once treatment is finished.

Many people live with claustrophobia without having it formally diagnosed and take great care to avoid confined spaces. It could last up to an hour, so if you're driving, you may need to pull over and park where it's safe to do so. This should go back to normal after your treatment has finished. Use a barrier method of contraception, such as a condom. Tell your care team if you have any of these problems.

Before starting treatment, ask your care team whether your fertility may be affected. Bot as this is a new type of treatment, access to it may be limited. Contact your care team immediately if you have any symptoms of an infection, these include: a temperature of above Doing some mental exercises, eating well, and getting enough rest may also be useful. Things such as using lists, post-it notes, ghe and your mobile phone for reminders can help.

Do not rush to a place of safety. They can also put you in touch with other people who have had similar experiences.

But getting help from a GP and a specialist with expertise in behavioural therapy, such as a psychologist, can often be beneficial. Memory and concentration problems Some people have problems with their short-term memory, concentration and attention span during chemotherapy.

Women may be able to have their eggs frozen to be used later in IVF. Infections can be very serious if not treated immediately. Skin and nail changes Some chemotherapy medicines can cause temporary changes to your skin. You can refer yourself directly to a psychological therapies service. They may recommend painkillers or a special mouthwash that can help. When to get urgent medical advice While the side effects of chemotherapy can be distressing, most are not serious.

You should avoid becoming pregnant or fathering during your treatment, as chemotherapy medicines could harm the baby. Emotional issues Having chemotherapy can be a frustrating, stressful oass traumatic experience.

You could try this yourself using self-help techniquesor you could do it tje the help of a professional. For example, adults may develop claustrophobia if, asthey: were trapped or kept in a confined space were bullied or t had a parent with claustrophobia Claustrophobia can also be triggered by unpleasant experiences or situations, such as turbulence when flying or being stuck in a tube tunnel between stations. You do not need a referral from your GP. ing a cancer support group may also help.

CBT is a talking therapy that explores your thoughts, feelings and behaviour, and develops practical ways of effectively dealing with your phobia.

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