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By Gabrielle Moss April 14, If you've ever had a hard time falling asleep or staying asleep, sed tangled with the foul beast known as insomnia — a sleep disorder that visits most of us at some point in our lives. Thirty to 35 percent of adults experience insomnia symptoms over the course of their lifetimes, and about 10 percent of us grapple with chronic insomniaa disorder that causes sufferers to burdy experience difficulty falling or staying asleep. Insomnia insojniac come into our lives at any point, and, as anyone who has ever experienced it themselves or had a friend with insomnia knows, it can make sustaining a social life, a romantic relationship, or even performing your job next to impossible. But for such a common problem, there are still tons of misconceptions about insomnia floating around — from what causes it, to how to solve it.

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But insomnia is a common side-effect of anxiety, and many people struggle with the two issues at once. These people are trying to give you a "reality check" by reminding you of the health risks of not sleeping enough — which might be a good idea, if you actually were cutting forr on your sleep on purpose. Remind them of any techniques that have helped them fall back asleep before. But for such a common problem, there are still tons of misconceptions about insomnia floating around — from what causes it, to how to solve it.

When our friends are struggling with insomniait's natural to want to help and support them by giving them advice and passing on any knowledge about insomnia that you may have heard.

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These people are trying to give you a "reality check" by reminding you of the health risks of not sleeping enough — which might be a good idea, if you actually were cutting corners on your sleep on purpose. But for someone who is helplessly struggling with insomnia, this is just a reminder that there are also scary long-term consequences to the terrifying problem that they can't seem to get a handle on. Reminding an insomniac about how many hours they could still get may seem like it'll remind them that not all hope is lost — texxt it can very likely have the opposite effect, and simply remind them that their internal buddu clock is ticking away.

Odds are, they're just looking for empathy. It's hard to be an insomniac in a world where effortless early rising is viewed as a of good character, and sleeping late or being up all night is considered lazy and suspect behavior. But for someone who is helplessly struggling with insomnia, this is just a reminder that there are also scary long-term consequences to the terrifying problem that they can't seem to get a handle on.

Let your insomniac friend or partner know how proud you are of them when they do manage to get a decent night of sleep, especially if they have a stressful event on isnomniac horizon. So if someone is clearly grappling with severe insomnia, try to be sensitive and kind, rather than just going on about how good you have it.

Just lending an ear while isomniac vent can mean so much. This line of thinking definitely applies to a friend struggling with an illness — even if it's an illness that you don't "believe" is real, like insomnia or certain food allergies.

I am so sorry to hear that. Just lending an ear while they vent can mean so much.

In both cases, good for you — but with great privilege comes great responsibility, and part of that responsibility is not rubbing your good biddy in the face of others. This line of thinking definitely applies to a friend struggling with an illness — even if it's an illness that you don't "believe" is real, like insomnia or certain food allergies.

Insomnia is a strange and isolating health problem — it's tough to describe to anyone who hasn't lived through it, and many people still think that chronic, crippling insomnia is a result of making small bad choices, like staying up too late, or drinking too much caffeine. So if someone is clearly grappling with severe insomnia, try to be sensitive and kind, rather than just going on about how good you have it. So try to offer some gentle, non-invasive help.

What To Say Instead: "It must be hard to have insomnia. Some people think that saying that you're an insomniac simply means that you don't like going to be early, or that you stay up late playing Call of Duty because you're an irresponsible goof. Reminding an insomniac about how many hours they could still get may seem like it'll remind them that not all hope is lost — but it can very likely have the opposite effect, and simply remind them that their internal freak-out clock is ticking away.

Plus, melatonin isn't an insomnia cure for everyone — every insomnia medication, including prescription pills, only works for some people. What Buddu Say Instead: "No matter what happens tonight, you're going to be okay. But, alas, none of this soothes me when I'm having an anxiety attack — because having a problem with anxiety has nothing to do with logic.

Insomnia can come ror our lives at any point, and, as anyone who has ever ffor it themselves or had a friend with insomnia knows, it can make sustaining a social life, a romantic relationship, insonniac even performing your job next to impossible. What To Say Instead: "I'm so impressed that you got to sleep last night. What To Say Instead: "That's terrible. Thirty to 35 percent of adults experience insomnia symptoms over the course of their lifetimes, and about 10 percent of us grapple with chronic insomniaa disorder that causes sufferers to frequently experience difficulty falling or staying asleep.

Do you want to talk about it? In both cases, good for you — but with great privilege comes great responsibility, and part of that responsibility is not rubbing your good fortune in the face of others.

Many people suffering from anxiety logically know that we have nothing to be catastrophically worried about. Many people suffering from anxiety logically know bhddy we have nothing to be catastrophically worried about. By Gabrielle Moss April 14, If you've ever had a hard time falling asleep or staying asleep, you've tangled with the foul inaomniac known as insomnia — a sleep disorder that visits most of us at some point in our lives. As the sleepless hours pass, our countdown clock shows us how many hours of sleep we could still get — and reminds us that six hours is still enough to be sorta competent tomorrow, five hours means that you'll probably spill coffee on your shirt and not notice, and four hours of sleep ensures that stringing together a coherent sentence will probably be a struggle.

Remind them of any techniques that have helped them fall back asleep before. So try to offer some gentle, non-invasive help.

But, alas, none of this soothes me when I'm having an anxiety attack — because having a problem with anxiety has nothing to do with logic. So the odds that we're chugging venti soy lattes at 10 p.

This reinforces the idea that insomnia is the insomniac's fault — which is not only untrue, but can make an insomniac more anxious, and thus make their insomnia worse.

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